Lubricant during menopause – how it can help you enjoy sex again

Menopause is a natural phase in every woman's life. And although it brings with it physical changes, it is by no means the end of desire, intimacy, or sexuality. On the contrary: Many women experience a new freedom to explore themselves and their needs without taboos.

Why does the body change during menopause?

As you enter perimenopause and eventually menopause, estrogen and progesterone levels decline. This is completely normal, but it brings with it changes:

• The vaginal mucosa becomes thinner
• Natural moisture decreases
• The mucous membrane may be more sensitive to friction
• Libido can change – but it doesn’t have to

According to the North American Menopause Society, up to 50% of women during and after menopause report vaginal dryness, often accompanied by itching, burning, or pain during sex. But that doesn't mean good sex is no longer possible. Quite the opposite: With a few tips, sex can be fun again (or entirely new) .

Lubricant: Immediate relief & pleasure booster

A high-quality lubricant can not only relieve vaginal dryness, but also help you experience positive pleasure again.

The advantages at a glance:

• Provides instant moisture
• Reduces friction and protects the mucous membrane
• Improves sexual sensation
• Can prevent pain or burning
• Promotes self-confidence in one's own body

With lubricant, intimacy becomes not only more pleasant but also safer.

What should you pay attention to?

Not every lubricant is suitable for sensitive mucous membranes. Pay particular attention to:

• No perfume, dyes, glycerin or irritating preservatives
• Extra care e.g. with hyaluronic acid and panthenol
• pH-balanced

LubeLab 's lubricant was specially developed for sensitive mucous membranes and combines gentle care with a pleasant texture, perfect for the needs of menopause.

When lubricant is not enough – other options

Lubricant often helps immediately, but in cases of severe dryness or accompanying discomfort, it is worth looking for additional support:

1. Local estrogen therapy

Low-dose estrogen (e.g., as a cream or suppository) acts directly in the vagina, improving mucosal structure and natural lubrication. It is safer than systemic hormone therapy and is frequently recommended, for example, by the German Menopause Society.

2. Natural alternatives

Products containing plant-based DHEA (prasterone, contained in yam root) strengthen the mucous membrane.

3. Regular activity – including sexual activity

Exercise and blood circulation promote vaginal health. Regular sex (whether masturbation or with a partner) has a positive effect on the mucous membranes.

Take your time and talk about it

It's perfectly normal to feel your way through the physical changes at first. Maybe everything won't feel the same right away; it might even feel completely different. Both are okay. Give yourself time to get to know your body again. If you have a partner, actively involve them. Open communication builds trust and closeness and helps both of you adjust to the new circumstances. Desire can change, but with understanding, tenderness, and curiosity, it can even become more intense.

Menopause & desire – can they go together?

Absolutely! Many women report feeling freer, more relaxed, and more self-determined in their sexuality after menopause. No fear of unwanted pregnancy, less pressure to perform, more self-acceptance – these are good prerequisites for fulfilling sex.

Desire may change, but that doesn't mean it disappears. With a few tools, an open mindset, and the right lubricant, sexuality during menopause can even take on a new, deeper quality.

Conclusion: Desire during menopause? Absolutely.

Menopause isn't a crisis, but a new phase of life full of opportunities. With a high-quality lubricant, you can prevent pain, enjoy intimacy again, and lovingly support your body. And if that alone isn't enough, there are many alternatives you can discuss with your gynecologist.

Lubricant isn't a remedy for "problems," but rather a tool for more self-care, pleasure, and quality of life. And that's exactly what every woman, at every age, deserves.

Sources & further information:

• North American Menopause Society
• German Menopause Society
• WomensHealth.gov – Vaginal Health & Menopause
• Cleveland Clinic – Menopause & Sex