Itching in the vagina: What are the causes and what helps?

Itching in the intimate area, especially the vagina, is an unpleasant but common symptom that can have many different causes. The most common include fungal infections, bacterial infections, and dryness due to hormonal changes.

Itching after sex due to friction

Itching after sex can be caused by excessive friction. If the vagina isn't sufficiently moistened, or if the natural moisture is removed by long and intense penetrative sex, this can irritate the sensitive mucous membrane. This not only leads to itching, but can also cause burning or mild pain after sex. This should usually go away on its own after a few days; otherwise, you should see a gynecologist for evaluation. Be careful. Take enough time for foreplay – arousal promotes natural vaginal lubrication. Use for extra moisture a high-quality, pH-optimized lubricant that protects the sensitive mucous membranes and reduces friction reduced.

Fungal infections (candidiasis):

One of the most common causes of vaginal itching is a yeast infection, usually caused by the yeast Candida albicans . Typical symptoms include intense itching, redness, swelling in the vaginal area, and a whitish, crumbly, largely odorless discharge.

Factors such as hormonal fluctuations, taking antibiotics or a weakened immune system can increase the risk of such an infection.

Bacterial infections (bacterial vaginosis):

In bacterial vaginosis, the natural balance of vaginal flora becomes unbalanced, leading to an overgrowth of certain bacteria, such as Gardnerella vaginalis . This can cause itching and a thin, white-grayish discharge with a fishy odor.

Causes can be hormonal changes, excessive intimate hygiene, incorrect intimate products or the use of antibiotics.

Dryness due to hormonal changes:

Hormonal fluctuations, particularly a drop in estrogen levels, can lead to vaginal dryness. This often occurs during menopause, while breastfeeding, or as a result of taking certain hormonal contraceptives. The thinner, dry vaginal tissue can cause itching, burning, and an increased risk of infection.

What helps against itching in the intimate area?

• Medical assessment: If itching persists or is severe, you should consult a gynecologist to determine the exact cause and initiate appropriate treatment.
• Appropriate intimate hygiene: Use mild, pH-neutral products and avoid excessive hygiene to avoid disturbing the natural vaginal flora. Also, when using intimate products like lubricant, make sure it has a sensitive formula, the correct pH, and is glycerin-free, such as LubeLab's Ultra-Sensitive Lube .
• Drug treatment: Antifungals can be used for fungal infections, while bacterial vaginosis is often treated with antibiotics. However, the exact treatment should be determined by your doctor.

What should be avoided?

• Excessive intimate hygiene: Washing too often or using aggressive cleaning products can disrupt the vaginal flora and promote infections.
• Synthetic underwear: Tight or non-breathable clothing can create a warm, moist environment that promotes fungal infections. Cotton underwear is recommended.
• Self-medication without diagnosis: Without an accurate diagnosis, incorrect treatments can worsen symptoms or conceal the cause.

Being conscious of your own body and following these instructions can help prevent or effectively treat itching in the intimate area.