Pain during sex: causes, solutions and tips

Sex should be enjoyable and fulfilling - but for many women, this is not always the case. Studies show that up to 75% of all women experience pain during sex (dyspareunia) at some point. This pain can put a strain on general well-being and relationships. But the good news is: In most cases, there are effective solutions that can alleviate or completely eliminate symptoms.

In this article, you will learn what causes pain during sex, how you can recognize and treat it – and why a high-quality lubricant can help.

What is pain during sex?

Pain during sex can vary greatly. Some women feel a slight burning sensation, others report stabbing or pulling pain - either at the vaginal entrance (during penetration) or deep inside.

Common symptoms:

• burning or dryness
• Sharp pain during penetration
• Pulling or dull pain during sexual intercourse
• Pain that only occurs after sex

Important: Pain during sex should not occur and is not a taboo subject. There are solutions - and the first step is to talk openly about it with a medical expert.

Causes of Pain During Sex

Pain can have both physical and emotional causes. Often it is a combination of both.

Physical causes

• Vaginal dryness: Often caused by hormonal changes (e.g. menopause, breastfeeding, hormonal contraceptives). Insufficient moisture can lead to painful friction.
  👉 Learn more about vaginal dryness
• Infections: Bacterial vaginosis, fungal infections or sexually transmitted diseases can lead to inflammation and pain.
• Endometriosis: A condition in which uterine lining grows outside the uterus, causing deep pain.
• Vaginismus: An involuntary contraction of the vaginal muscles that makes penetration painful or impossible.
• Scar tissue: Scarring can cause pain after surgery, childbirth or injury.

Emotional causes

• Stress: Can cause tension in the pelvic floor, which can lead to pain.
• Trauma: Negative experiences or fear of pain can cause physical symptoms.
• Relationship problems: Emotional distance or conflicts can manifest themselves in the form of physical complaints.

What can you do about it?

The right preparation

• Time for foreplay: Take enough time for foreplay, as relaxation and arousal are crucial to preventing pain. Stress or pressure can have the opposite effect.
• Relaxation techniques: Exercises such as yoga, progressive muscle relaxation or a warm bath help to reduce stress.

The right tools

Use lubricant: A pH-balanced lubricant is essential, especially when it is dry. It reduces friction, protects the sensitive mucous membrane and provides a more pleasant feeling.

Pay attention to quality: Choose a skin-friendly, sensitive product like the LubeLab lubricant , which is free of fragrances, glycerin and parabens.

communication with your partner

• Talk openly about your pain: This is the only way you can find solutions together. If you experience pain during penetration, find alternatives that feel good. Sex is not the same as penetration!
• Setting boundaries: Intimacy also means taking care of yourself.

Get medical advice

• Gynecological examination: To rule out physical causes such as infections or endometriosis.
• Therapeutic support: If the cause is psychological, sex or couples therapy can help.

The Role of Lubricant in Pain During Sex

A good lubricant is a game changer when it comes to pain-free and relaxed sex.

How lubricant can help:

• It reduces friction and protects the mucous membrane from irritation
• It provides additional moisture, especially in case of dryness
• It provides a pleasant and feeling

Why the right lubricant is crucial:

Many lubricants contain irritating ingredients such as glycerin, fragrances or parabens. These can disrupt the balance of the vaginal flora and even promote infections.

LubeLab tip: Our vegan lubricant is pH-balanced and free of irritating substances. With ingredients such as lactic acid and hyaluronic acid, it supports natural moisture, nourishes the mucous membrane and ensures a pleasant feeling.

👉 Find out here what you should pay attention to when choosing the right lubricant

FAQ: Frequently asked questions about pain during sex

Question 1: Is pain during sex normal?
No, pain during sex is an indication that something is wrong and should be taken seriously and treated.

Question 2: Can lubricant prevent pain?
Yes, a high-quality lubricant like that from LubeLab reduces friction and protects the sensitive mucous membrane.

Question 3: What to do if you feel pain after sex?
Cool the affected area with a damp cloth and avoid tight clothing. If symptoms recur, you should consult a gynecologist.

Conclusion: Pain-free and relaxed

Pain during sex is not uncommon - but it shouldn't happen and is avoidable. With the right preparation, open conversations and a high-quality lubricant, you can alleviate discomfort or avoid it altogether.

Try the vegan LubeLab lubricant now and experience the difference!
👉 Click here to learn more!